Michael Smith 3x20:00/1:30r row
15,474
Meters
1:00:00.0
Time
1:56.3
Pace
1064
Calories
163
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,523 |
| Overall Time | 1:04:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
December 30, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,474 | 1:56.3 | 222 | 1065 | 19 | 163 |
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 19 | 160 |
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 19 | 164 |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 19 | 165 |
| r49 |
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Workout Graph
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