Michael Smith 3x6000m/1:30r row
18,000
Meters
1:10:07.6
Time
1:56.8
Pace
1231
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,069 |
| Overall Time | 1:14:37.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 121 |
January 02, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 18,000 | 1:56.8 | 219 | 1054 | 19 | 152 |
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 19 | 151 |
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 19 | 152 |
| 23:20.4 | 6,000 | 1:56.7 | 220 | 1057 | 19 | 154 |
| r69 |
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Workout Graph
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