Michael Smith 1x6:00/8:00r row
1,830
Meters
6:00.0
Time
1:38.3
Pace
156
Calories
185
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 14:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 130 |
January 03, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 26 | 185 |
| 6:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 26 | 185 |
| r562 |
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Workout Graph
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