Michael Smith 2x10:00/6:00r row
5,687
Meters
20:00.0
Time
1:45.5
Pace
441
Calories
174
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
January 06, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687 | 1:45.5 | 298 | 1325 | 24 | 174 |
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 24 | 177 |
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 25 | 171 |
| r656 |
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Workout Graph
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