Michael Smith 2x20:00/1:30r row
10,236
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
156
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 82 |
January 08, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,236 | 1:57.2 | 217 | 1047 | 19 | 156 |
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 19 | 157 |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 19 | 155 |
| r24 |
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Workout Graph
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