Michael Smith 2x30:00/2:00r row
15,288
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,318 |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 127 |
January 09, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,288 | 1:57.7 | 214 | 1038 | 18 | 152 |
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 18 | 148 |
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 18 | 156 |
| r30 |
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Workout Graph
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