Michael Smith v20:00/1:30r...3 row
15,375
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,450 |
| Overall Time | 1:04:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 123 |
January 13, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,375 | 1:57.0 | 218 | 1050 | 19 | 160 | |
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 19 | 155 | |
| r: 1:30 | 28 | ||||||
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 19 | 163 | |
| r: 1:30 | 42 | ||||||
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 19 | 162 | |
| r: 1:30 | 5 | ||||||
| r75 |
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Workout Graph
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