Michael Smith 3x25:00/1:30r row
19,257
Meters
1:15:00.0
Time
1:56.8
Pace
1317
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,283 |
| Overall Time | 1:19:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 129 |
January 16, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,257 | 1:56.8 | 219 | 1055 | 19 | 157 |
| 25:00.0 | 6,412 | 1:56.9 | 219 | 1052 | 19 | 155 |
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1055 | 19 | 159 |
| 25:00.0 | 6,426 | 1:56.7 | 220 | 1057 | 19 | 158 |
| r26 |
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Workout Graph
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