Michael Smith v20:00/1:30r...2 row
10,296
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
161
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 106 |
January 20, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,296 | 1:56.5 | 221 | 1060 | 18 | 161 | |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 19 | 161 | |
| r: 1:30 | 33 | ||||||
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 18 | 162 | |
| r: 1:30 | 8 | ||||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.