Michael Smith v20:00/1:30r...3 row
14,640
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,681 |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
January 22, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,640 | 2:02.9 | 188 | 948 | 19 | 145 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 19 | 147 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 19 | 143 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 19 | 146 | |
| r: 1:30 | 14 | ||||||
| r41 |
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Workout Graph
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