Michael Smith v500m/5:00r...2 row
750
Meters
2:13.9
Time
1:29.2
Pace
74
Calories
167
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 7:13.9 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 131 |
January 23, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.9 | 750 | 1:29.2 | 492 | 1993 | 36 | 167 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 168 | |
| r: 5:00 | 694 | ||||||
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 46 | 166 | |
| r694 |
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