Michael Smith 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 129 |
January 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 18 | 144 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 | 132 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 18 | 143 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 19 | 149 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 140 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 19 | 156 |
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Workout Graph
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