Michael Smith 3x10:00/6:00r row
8,668
Meters
30:00.0
Time
1:43.8
Pace
686
Calories
180
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 48:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 126 |
January 27, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,668 | 1:43.8 | 313 | 1376 | 24 | 180 |
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 22 | 176 |
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 24 | 182 |
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 26 | 184 |
| r224 |
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Workout Graph
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