Michael Smith 3x25:00/1:30r row
18,925
Meters
1:15:00.0
Time
1:58.8
Pace
1276
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,965 |
| Overall Time | 1:19:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1431 |
| Drag Factor | 80 |
January 30, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,925 | 1:58.8 | 208 | 1016 | 19 | 159 |
| 25:00.0 | 6,304 | 1:58.9 | 208 | 1015 | 19 | 156 |
| 25:00.0 | 6,333 | 1:58.4 | 211 | 1025 | 19 | 159 |
| 25:00.0 | 6,289 | 1:59.2 | 206 | 1010 | 19 | 163 |
| r40 |
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Workout Graph
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