Michael Smith 10x3:00/2:00r row
8,891
Meters
30:00.0
Time
1:41.2
Pace
726
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,649 |
| Overall Time | 50:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 128 |
February 03, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,891 | 1:41.2 | 337 | 1452 | 21 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 21 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 21 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 21 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 21 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 21 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 21 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 21 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 21 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 21 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 21 | |
| r758 |
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Workout Graph
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