Michael Smith 9000m row
9,000
Meters
34:36.9
Time
1:55.3
Pace
623
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 130 |
February 07, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.9 | 9,000 | 1:55.3 | 228 | 1084 | 18 | 156 |
| 6:57.6 | 1,800 | 1:56.0 | 224 | 1071 | 19 | 147 |
| 6:57.3 | 3,600 | 1:55.9 | 225 | 1073 | 18 | 152 |
| 6:56.9 | 5,400 | 1:55.8 | 225 | 1075 | 18 | 158 |
| 6:55.9 | 7,200 | 1:55.5 | 227 | 1081 | 18 | 159 |
| 6:49.1 | 9,000 | 1:53.6 | 238 | 1120 | 18 | 166 |
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Workout Graph
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