Michael Smith 1x20:00/4:00r row
5,047
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
159
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 128 |
February 08, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 19 | 159 |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 19 | 159 |
| r2,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.