Michael Smith v20:00/1:30r...3 row
15,212
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,276 |
| Overall Time | 1:04:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 128 |
February 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,212 | 1:58.3 | 211 | 1027 | 19 | 152 | |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 19 | 148 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 19 | 155 | |
| r: 1:30 | 29 | ||||||
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 19 | 155 | |
| r: 1:30 | 17 | ||||||
| r64 |
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Workout Graph
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