Michael Smith 30:00 row
8,508
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
169
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
February 19, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,508 | 1:45.7 | 296 | 1317 | 21 | 169 |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 21 | 132 |
| 12:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 20 | 176 |
| 18:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 21 | 179 |
| 24:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 21 | 179 |
| 30:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 22 | 182 |
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Workout Graph
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