Michael Smith 2x25:00/1:45r row
11,870
Meters
50:00.0
Time
2:06.3
Pace
747
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,892 |
| Overall Time | 53:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 129 |
February 21, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,870 | 2:06.3 | 173 | 896 | 18 | 141 |
| 25:00.0 | 5,963 | 2:05.7 | 176 | 905 | 18 | 139 |
| 25:00.0 | 5,908 | 2:06.9 | 171 | 888 | 18 | 143 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.