Michael Smith 5:36 row
1,412
Meters
5:36.7
Time
1:59.2
Pace
93
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 129 |
February 24, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,412 | 1:59.2 | 207 | 994 | 93 | 18 | 135 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 19 | 139 |
| 5:36.7 | 149 | 2:03.1 | 187 | 882 | 9 | 18 | 131 |
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Workout Graph
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