Michael Smith 3x10:00/6:00r row
8,726
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
178
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 48:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 129 |
February 24, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,726 | 1:43.1 | 319 | 1397 | 25 | 178 |
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 24 | 178 |
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 26 | 179 |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 27 | 178 |
| r111 |
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Workout Graph
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