Michael Smith 3x10:00/6:00r row
8,676
Meters
30:00.0
Time
1:43.7
Pace
688
Calories
176
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 48:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 129 |
March 03, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,676 | 1:43.7 | 314 | 1379 | 28 | 176 |
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 26 | 177 |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 28 | 175 |
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 30 | 178 |
| r230 |
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Workout Graph
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