Michael Smith 2x6000m/1:30r row
12,000
Meters
45:58.5
Time
1:54.9
Pace
837
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 48:58.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 127 |
March 06, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.5 | 12,000 | 1:54.9 | 231 | 1093 | 19 | 162 |
| 23:00.3 | 6,000 | 1:55.0 | 230 | 1091 | 19 | 162 |
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1095 | 19 | 163 |
| r21 |
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Workout Graph
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