Michael Smith 3x15:00/1:30r row
11,567
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,647 |
| Overall Time | 49:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 130 |
March 10, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,567 | 1:56.7 | 220 | 1057 | 19 | 152 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 19 | 150 |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 19 | 155 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 19 | 152 |
| r80 |
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Workout Graph
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