Michael Smith 2x20:00/1:30r row
10,175
Meters
40:00.0
Time
1:57.9
Pace
689
Calories
144
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 128 |
March 17, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,175 | 1:57.9 | 213 | 1034 | 19 | 144 |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 19 | 143 |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 19 | 146 |
| r35 |
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Workout Graph
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