Michael Smith v500m/4:00r...2 row
750
Meters
2:15.3
Time
1:30.2
Pace
72
Calories
167
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:15.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 129 |
March 17, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.3 | 750 | 1:30.2 | 477 | 1941 | 36 | 167 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 | 165 | |
| r: 4:00 | 40 | ||||||
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 48 | 170 | |
| r40 |
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Workout Graph
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