Michael Smith v20:00/1:30r...2 row
10,069
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 122 |
March 26, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,069 | 1:59.1 | 207 | 1011 | 19 | 152 | |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 19 | 154 | |
| r: 1:30 | 25 | ||||||
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 19 | 150 | |
| r: 1:30 | 11 | ||||||
| r36 |
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Workout Graph
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