Timothy Henry 20000m row
20,000
Meters
1:16:32.1
Time
1:54.8
Pace
1396
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 2126 |
| Drag Factor | 176 |
November 26, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:32.1 | 20,000 | 1:54.8 | 231 | 1096 | 27 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 28 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 28 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1070 | 28 |
| 7:35.5 | 8,000 | 1:53.8 | 237 | 1115 | 27 |
| 7:27.7 | 10,000 | 1:51.9 | 250 | 1159 | 28 |
| 7:50.6 | 12,000 | 1:57.6 | 215 | 1039 | 27 |
| 7:42.7 | 14,000 | 1:55.6 | 226 | 1078 | 28 |
| 7:34.7 | 16,000 | 1:53.6 | 238 | 1120 | 28 |
| 7:27.0 | 18,000 | 1:51.7 | 251 | 1163 | 28 |
| 7:18.7 | 20,000 | 1:49.6 | 265 | 1213 | 29 |
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Workout Graph
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