Timothy Henry 30:00 row
8,218
Meters
30:00.0
Time
1:49.5
Pace
619
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 157 |
January 12, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,218 | 1:49.5 | 266 | 1217 | 619 | 28 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 90 | 28 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 107 | 29 |
| 15:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 111 | 28 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 91 | 27 |
| 25:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 109 | 28 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 111 | 28 |
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Workout Graph
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