Timothy Henry 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
542
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 154 |
January 29, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 542 | 27 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 28 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 107 | 28 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 109 | 27 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 110 | 27 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 112 | 27 |
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Workout Graph
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