Timothy Henry 45:00 row
11,559
Meters
45:00.0
Time
1:56.7
Pace
802
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 153 |
January 31, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,559 | 1:56.7 | 220 | 1056 | 802 | 27 |
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 157 | 28 |
| 18:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 161 | 27 |
| 27:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 161 | 27 |
| 36:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 160 | 27 |
| 45:00.0 | 2,327 | 1:56.0 | 224 | 1071 | 163 | 27 |
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Workout Graph
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