Timothy Henry 30:00 row
8,309
Meters
30:00.0
Time
1:48.3
Pace
634
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 164 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,309 | 1:48.3 | 275 | 1247 | 634 | 28 |
| 7:30.0 | 2,009 | 1:51.9 | 249 | 1157 | 146 | 29 |
| 15:00.0 | 2,051 | 1:49.7 | 265 | 1212 | 153 | 28 |
| 22:30.0 | 2,100 | 1:47.1 | 285 | 1279 | 163 | 29 |
| 30:00.0 | 2,150 | 1:44.6 | 305 | 1350 | 172 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.