Timothy Henry v10:00/r...6 row
8,377
Meters
31:00.0
Time
1:51.0
Pace
623
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,377 |
| Overall Time | 31:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 170 |
February 11, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 8,377 | 1:51.0 | 256 | 1180 | 27 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 27 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 29 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 29 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 |
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Workout Graph
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