Timothy Henry 30:00 row
8,158
Meters
30:00.0
Time
1:50.3
Pace
613
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 163 |
February 19, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,158 | 1:50.3 | 261 | 1197 | 613 | 28 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 29 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 28 |
| 6:00.0 | 576 | 1:44.1 | 310 | 1365 | 46 | 30 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 27 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 28 |
| 12:00.0 | 583 | 1:42.9 | 321 | 1405 | 48 | 29 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 27 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 27 |
| 18:00.0 | 591 | 1:41.5 | 334 | 1451 | 50 | 30 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 27 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 26 |
| 24:00.0 | 595 | 1:40.8 | 341 | 1474 | 50 | 30 |
| 26:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 27 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 27 |
| 30:00.0 | 608 | 1:38.6 | 364 | 1553 | 53 | 30 |
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Workout Graph
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