45:00 row on February 25, 2026

Timothy Henry 45:00 row

12,185

Meters

45:00.0

Time

1:50.7

Pace

909

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	12,185	1:50.7	257	1185	909	27
2:00.0	513	1:56.9	219	1052	35	28
4:00.0	518	1:55.8	225	1075	36	28
6:00.0	579	1:43.6	315	1382	47	29
8:00.0	522	1:54.9	230	1093	37	27
10:00.0	520	1:55.3	228	1084	37	27
12:00.0	581	1:43.2	318	1393	47	29
14:00.0	521	1:55.1	229	1088	36	27
16:00.0	519	1:55.6	227	1079	37	26
18:00.0	583	1:42.9	321	1405	48	29
20:00.0	524	1:54.5	233	1102	37	26
22:00.0	521	1:55.1	229	1088	37	27
24:00.0	584	1:42.7	323	1410	47	29
26:00.0	524	1:54.5	233	1102	38	27
28:00.0	522	1:54.9	230	1093	37	27
30:00.0	590	1:41.6	333	1445	48	29
32:00.0	522	1:54.9	230	1093	37	26
34:00.0	519	1:55.6	227	1079	37	26
36:00.0	594	1:41.0	340	1468	50	30
38:00.0	522	1:54.9	230	1093	37	27
40:00.0	522	1:54.9	230	1093	37	26
42:00.0	601	1:39.8	352	1510	51	30
44:00.0	524	1:54.5	233	1102	37	27
45:00.0	261	1:54.9	230	1093	19	26

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