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Timothy Henry 45:00 row

12,244

Meters

45:00.0

Time

1:50.2

Pace

920

Calories

Average Watts261
Calories Per Hour1198
Stroke Rate28
Stroke Count1278
Drag Factor161

March 04, 2026 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 12,244 1:50.2 261 1198 920 28
2:00.0 517 1:56.0 224 1070 36 27
4:00.0 519 1:55.6 227 1079 36 28
6:00.0 591 1:41.5 334 1451 49 30
8:00.0 525 1:54.2 234 1106 38 28
10:00.0 520 1:55.3 228 1084 36 27
12:00.0 592 1:41.3 336 1457 49 30
14:00.0 522 1:54.9 230 1093 37 28
16:00.0 524 1:54.5 233 1102 38 28
18:00.0 594 1:41.0 340 1468 49 31
20:00.0 521 1:55.1 229 1088 37 27
22:00.0 522 1:54.9 230 1093 37 27
24:00.0 595 1:40.8 341 1474 50 30
26:00.0 520 1:55.3 228 1084 37 27
28:00.0 522 1:54.9 230 1093 36 28
30:00.0 594 1:41.0 340 1468 50 30
32:00.0 522 1:54.9 230 1093 37 28
34:00.0 522 1:54.9 230 1093 37 27
36:00.0 594 1:41.0 340 1468 50 30
38:00.0 522 1:54.9 230 1093 37 27
40:00.0 523 1:54.7 232 1097 37 28
42:00.0 603 1:39.5 355 1522 51 31
44:00.0 523 1:54.7 232 1097 37 28
45:00.0 261 1:54.9 230 1093 19 26

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Workout Graph

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