Timothy Henry 20000m row
20,000
Meters
1:17:07.3
Time
1:55.6
Pace
1413
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
March 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:07.3 | 20,000 | 1:55.6 | 226 | 1078 | 1413 | 27 |
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 276 | 27 |
| 15:26.0 | 8,000 | 1:55.7 | 226 | 1076 | 281 | 27 |
| 15:32.6 | 12,000 | 1:56.5 | 221 | 1060 | 286 | 27 |
| 15:20.0 | 16,000 | 1:55.0 | 230 | 1092 | 282 | 27 |
| 15:12.5 | 20,000 | 1:54.0 | 236 | 1111 | 288 | 27 |