Timothy Henry 45:00 row
11,609
Meters
45:00.0
Time
1:56.2
Pace
810
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 156 |
March 14, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,609 | 1:56.2 | 223 | 1065 | 810 | 26 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 158 | 27 |
| 18:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 164 | 27 |
| 27:00.0 | 2,327 | 1:56.0 | 224 | 1071 | 162 | 26 |
| 36:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 163 | 26 |
| 45:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 163 | 27 |
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Workout Graph
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