Timothy Henry 30:00 row
8,114
Meters
30:00.0
Time
1:50.9
Pace
600
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 167 |
March 17, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114 | 1:50.9 | 256 | 1182 | 600 | 28 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 110 | 30 |
| 12:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 119 | 29 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 121 | 28 |
| 24:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 122 | 28 |
| 30:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 128 | 28 |
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Workout Graph
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