Timothy Henry 30:00 row
8,384
Meters
30:00.0
Time
1:47.3
Pace
648
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 159 |
April 29, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,384 | 1:47.3 | 283 | 1273 | 648 | 28 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 110 | 29 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 100 | 28 |
| 15:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 116 | 28 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 101 | 27 |
| 25:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 119 | 29 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 102 | 28 |
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Workout Graph
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