Timothy Henry 30:00 row
8,357
Meters
30:00.0
Time
1:47.6
Pace
642
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 154 |
June 25, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,357 | 1:47.6 | 280 | 1284 | 642 | 28 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1280 | 128 | 29 |
| 12:00.0 | 1,679 | 1:47.2 | 284 | 1300 | 130 | 28 |
| 18:00.0 | 1,680 | 1:47.1 | 285 | 1300 | 130 | 28 |
| 24:00.0 | 1,660 | 1:48.4 | 275 | 1260 | 126 | 27 |
| 30:00.0 | 1,667 | 1:47.9 | 278 | 1280 | 128 | 28 |
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Workout Graph
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