Timothy Henry 30:00 row
8,380
Meters
30:00.0
Time
1:47.3
Pace
645
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 154 |
July 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,380 | 1:47.3 | 283 | 1290 | 645 | 28 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1300 | 130 | 30 |
| 12:00.0 | 1,684 | 1:46.8 | 287 | 1300 | 130 | 29 |
| 18:00.0 | 1,678 | 1:47.2 | 284 | 1300 | 130 | 28 |
| 24:00.0 | 1,665 | 1:48.1 | 277 | 1270 | 127 | 28 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1280 | 128 | 28 |
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Workout Graph
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