Timothy Henry 30:00 row
8,153
Meters
30:00.0
Time
1:50.3
Pace
610
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 151 |
July 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153 | 1:50.3 | 260 | 1220 | 610 | 27 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1100 | 110 | 27 |
| 12:00.0 | 1,727 | 1:44.2 | 309 | 1390 | 139 | 28 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1100 | 110 | 26 |
| 24:00.0 | 1,737 | 1:43.6 | 315 | 1400 | 140 | 28 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1110 | 111 | 27 |
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Workout Graph
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