Timothy Henry 45:00 BikeErg
24,576
Meters
45:00.0
Time
1:49.8
Pace
911
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 68 |
| Revolution Count | 3095 |
| Power/kg | 3.15 |
| Drag Factor | 170 |
August 06, 2026 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,576 | 1:49.8 | 264 | 1214 | 911 | 68 |
| 9:00.0 | 4,616 | 1:56.9 | 219 | 1053 | 158 | 65 |
| 18:00.0 | 4,741 | 1:53.9 | 237 | 1113 | 167 | 66 |
| 27:00.0 | 4,962 | 1:48.8 | 272 | 1240 | 186 | 69 |
| 36:00.0 | 5,122 | 1:45.4 | 299 | 1326 | 199 | 72 |
| 45:00.0 | 5,136 | 1:45.1 | 301 | 1340 | 201 | 72 |
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Workout Graph
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