Timothy Henry 45:01 BikeErg
24,287
Meters
45:01.0
Time
1:51.2
Pace
884
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 68 |
| Revolution Count | 3071 |
| Power/kg | 3.03 |
| Drag Factor | 168 |
September 11, 2026 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.0 | 24,287 | 1:51.2 | 254 | 1178 | 884 | 68 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 65 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 67 |
| 15:00.0 | 2,664 | 1:52.6 | 245 | 1152 | 96 | 67 |
| 20:00.0 | 2,717 | 1:50.4 | 260 | 1200 | 100 | 69 |
| 25:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 100 | 69 |
| 30:00.0 | 2,702 | 1:51.0 | 256 | 1188 | 99 | 68 |
| 35:00.0 | 2,719 | 1:50.3 | 261 | 1188 | 99 | 69 |
| 40:00.0 | 2,748 | 1:49.1 | 269 | 1236 | 103 | 69 |
| 45:00.0 | 2,767 | 1:48.4 | 275 | 1236 | 103 | 70 |
| 45:01.0 | 9 | 1:51.1 | 255 | 3600 | 1 | 60 |
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Workout Graph
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