Timothy Henry 30:00 row
8,228
Meters
30:00.0
Time
1:49.3
Pace
624
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 163 |
September 13, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228 | 1:49.3 | 267 | 1248 | 624 | 27 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 53 | 26 |
| 6:00.0 | 857 | 1:45.0 | 302 | 1360 | 68 | 29 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1100 | 55 | 27 |
| 12:00.0 | 862 | 1:44.4 | 308 | 1380 | 69 | 29 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1100 | 55 | 27 |
| 18:00.0 | 866 | 1:43.9 | 312 | 1400 | 70 | 29 |
| 21:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 27 |
| 24:00.0 | 868 | 1:43.6 | 314 | 1400 | 70 | 29 |
| 27:00.0 | 783 | 1:54.9 | 230 | 1120 | 56 | 27 |
| 30:00.0 | 877 | 1:42.6 | 324 | 1440 | 72 | 29 |
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Workout Graph
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