Timothy Henry 30:00 row
8,157
Meters
30:00.0
Time
1:50.3
Pace
609
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 154 |
October 07, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,157 | 1:50.3 | 261 | 1218 | 609 | 27 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 55 | 27 |
| 6:00.0 | 845 | 1:46.5 | 290 | 1300 | 65 | 28 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1120 | 56 | 26 |
| 12:00.0 | 846 | 1:46.3 | 291 | 1320 | 66 | 28 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1120 | 56 | 26 |
| 18:00.0 | 849 | 1:46.0 | 294 | 1340 | 67 | 28 |
| 21:00.0 | 781 | 1:55.2 | 229 | 1100 | 55 | 26 |
| 24:00.0 | 849 | 1:46.0 | 294 | 1320 | 66 | 28 |
| 27:00.0 | 782 | 1:55.0 | 230 | 1100 | 55 | 27 |
| 30:00.0 | 856 | 1:45.1 | 301 | 1360 | 68 | 28 |
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Workout Graph
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