Timothy Henry v5:00/r...5 row
6,183
Meters
23:00.0
Time
1:51.5
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,183 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 154 |
October 24, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,183 | 1:51.5 | 252 | 1184 | 27 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 28 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1350 | 28 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 27 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 28 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 27 |
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Workout Graph
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