Timothy Henry v5:00/r...5 row
4,484
Meters
16:33.4
Time
1:50.7
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,484 |
| Overall Time | 16:33.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 152 |
November 03, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 4,484 | 1:50.7 | 258 | 1210 | 27 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 28 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1420 | 29 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 27 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 28 |
| 0:33.4 | 138 | 2:01.0 | 197 | 970 | 23 |
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Workout Graph
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